I am spending all of August on a Sivananda yoga teacher training course in the Austrian Alps.
There will be four hours a day of yoga practice and pranayama (breathing excercises), meditation twice a day, lectures on anatomy and philosophy and studying of ancient yogic texts. Probably not much time for knitting though – the day starts at 5.30 in the morning and ends at 10 in the evening…
I won’t be able to access my computer, so my blog won’t be updated now until September. I am planning to keep a journal of the experience though, so will be able to share it with you on my return.
Have a great August, and I’ll see you when I get back!